Thanksgiving Health Class at the Grove Public Library

Watch Burke Eyecare’s easy BBQ recipe demonstration at the Grove Public Library in Grove, Oklahoma. Dr. Caleen Burke covered other Thanksgiving recipes as well. Also, watch a very informative video on the importance of water from Life and Health.

This is a picture of our mashed potatoes, nut loaf, BBQ sauce, and candied yams had a the Grove Public Library. Watch an excerpt of our health class below:

Here are the recipes from our vegetarian Thanksgiving cooking class:

Vegan gluten free “meat” loaf (nut loaf)
Ingredients:
2/3 c. walnuts, ground
1/2 c. sunflower seeds, raw, ground
1 medium potatoes, pureed
1 small onion, diced
3 cloves of garlic, minced
1 cup of dairy free milk
1 tsp salt
1/4 tsp sage
1 c. rolled oats.

Combine all the ingredients. Let it sit to absorb some of the liquid. Bake for 30 minutes covered gand about 15 minutes uncovered at 350F.

Barbecue sauce
Ingredients:
1 12oz can tomato paste
1 small jar of salsa, mild
2-3 tbs of blackstrap molasses
1 lemon, juiced
1/2 c. honey
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/2 c. water

Let it cook together in a pot on the stove

Candied yams
Ingredients:
7-8 medium sweet potatoes
1/2 c. coconut milk (put in a separate container)
1/4 c. honey or maple syrup
1 tsp. vanilla (optional)
1/2 tsp. salt
1/4 c. water (or more)

Mix wet ingredients together with salt. Peel and slice the sweet potatoes. Pour liquid mixture over the potatoes, and bake at 350F until they’re tender.

Mashed Potatoes
Peel and cook 7-8 medium potatoes in water. Pour off most of the water and add coconut milk.
1 can coconut milk.
Add salt to taste.
Can add onion and garlic powder.
Mash the potatoes.
When finished, sprinkle basil leaves or dill on it.

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